Class Descriptions   A blend of the Kundalini and Hatha disciplines. This class is a relaxing, therapeutic style of yoga focused on achieving calm, harmony, and core strength. $48 for a 6-class pass or $10 per class.   Dance Class Offerings Ballet: An art-form that expresses our feelings or tells a story. It promotes grace and poise but requires hard work, strength, flexibility, patience, and dedication. It takes discipline and practice to learn the proper technique to perform it well. An important technical basis for all forms of dance, particularly jazz. Tap: Uses intricate footwork and sounds to create rhythmic variations to accompany a variety of musical styles. Can also be performed acapella. Metal taps on the shoes create variety in tones and beats. Jazz: Uses contemporary dance style that is full of energy, fast-paced, and uses all the muscles in the body. This ballet based technique encompasses strength, flexibility, endurance, extension, and placement. Can be set to a variety of musical styles. Hip Hop: A free-form, street-style of jazz frequently seen in music videos and at clubs. This less technical jazz form is usually set to contemporary music. Lyrical: A blend of ballet and jazz is used to interpret the lyrics or emotion of a piece of music. Frequently set to ballads, classical, or alternative music. Combo Classes: Offer an introduction to two dance styles and are a good choice for young dancers who wish to experience a variety of dance forms while learning coordination and motor skills. Creative Movement: A pre-dance, non-recital class for 2-3 year olds, introducing the concepts of movement to music, following directions, interacting with other students, and developing balance and coordination. POM PON: A combination of cheerleading and dance. This faced-paced style focuses on strength, flexibility, and stamina. It is usually set to contemporary music. Modern: A dance technique designed to develop the mind, body and spirit to be an expressive communicator through movement. Structured technical exercises that condition the body for strength, coordination and flexibility are developed. Physical activities which focus on the aspects of space, time, shape, and movement dynamics are explored.